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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Biking2 3:56:00 23.92(9:52) 38.5(6:08)
  MTBO2 2:04:00 5.59 9.0
  Running1 55:00 3.98(13:50) 6.4(8:36)
  Orienteering1 45:58 2.67(17:12) 4.3(10:41) 215
  Total5 7:40:58 36.16 58.2 215
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Monday Oct 22 #

Orienteering race 45:58 [3] 4.3 km (10:41 / km) +215m 8:33 / km
shoes: Jalas Black FLX #2

Day 3 WOA Champs Glenlean. Dist/climb as per c/desc. Nice to revisit old haunts but would have preferred the new terrain. Winner M70.

Sunday Oct 21 #

MTBO race 1:25:00 [4]
shoes: Specialised #2

NSW Long MTBO Champs.

Saturday Oct 20 #

MTBO race 39:00 [4] 9.0 km (4:20 / km)
shoes: Specialised #2

NSW MTBO Middle Champs. Messy start (1min?) overshoot (1min) and some pauses to make sure of things. Pretty bumpy riding.

Thursday Oct 18 #

Biking 2:11:00 [3] 21.5 km (6:06 / km)
shoes: Specialised #2

Riding at Tathra with Jim and Deb. Tho climb not high, there was plenty of effort on the switchbacks

Wednesday Oct 17 #

Biking 1:45:00 [3] 17.0 km (6:11 / km)
shoes: Specialised #2

Bike park near Marimbula. Fairly clean and flat.

Running 55:00 [2] 6.4 km (8:36 / km)
shoes: Vasque Grand Traverse

Tathra accom to bridge (road) and backl along beach

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