Training Log: gruver
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mapping | 3 | 9:32:00 | 9.2 | (1:02:12) | 14.8 | (38:39) | 385 | |||||
| Running | 1 | 34:30 | 3.11 | (11:06) | 5.0 | (6:54) | ||||||
| Total | 3 | 10:06:30 | 12.3 | (49:18) | 19.8 | (30:38) | 385 | |||||
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Saturday Jul 11 #
Mapping 2:09:00 [1] 3.2 km (40:19 / km) +60m 36:51 / km
shoes: Bullers
Dunedin Town Belt, last bit under the St Hildas Hostel. Great bit at the top. Thick bit with cliffs below the path.
Running race 34:30 [3] 5.0 km (6:54 / km)
Dunedin Parkrun. Fine and cold 4deg. Not a bad time for the effort. Walked the top halves of the ascent.
Friday Jul 10 #
Mapping 4:51:00 [1] 7.7 km (37:48 / km) +200m 33:27 / km
shoes: Bullers
Dunedin Town Belt. Bit warmer today (11deg), and drier, tho still slippery on slopes.
Thursday Jul 9 #
Mapping 2:32:00 [1] 3.9 km (38:58 / km) +125m 33:35 / km
shoes: Bullers
Dunedin Town Belt. Cold but vege and ground not too wet. Supplejack was very snaggy though.
- Jun 17, 2050 [1,561w, 3d]: ? - wmoc 2050 Not much comp in M100, we'll see
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jul 11 | | ||||||||||||||||
| Jul 4 | | ||||||||||||||||
| Jun 27 | | ||||||||||||||||
| Jun 20 | | ||||||||||||||||
| Jun 13 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jul 11 | | ||||||||||||||||
| Jul 4 | | ||||||||||||||||
| Jun 27 | | ||||||||||||||||
| Jun 20 | | ||||||||||||||||
| Jun 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 11 | | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | |
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