Training Log: gruver
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mapping | 1 | 8:15:00 | 16.78 | (29:30) | 27.0 | (18:20) | ||||||
| Running | 3 | 2:25:18 | 11.99 | (12:07) | 19.3 | (7:32) | 390 | |||||
| Walking | 1 | 30:00 | 1.86 | (16:06) | 3.0 | (10:00) | 120 | |||||
| Total | 4 | 11:10:18 | 30.63 | (21:53) | 49.3 | (13:36) | 510 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Mar 19 #
Running 1:23:58 [3] 10.3 km (8:09 / km) +250m 7:16 / km
shoes: Vasque Grand Traverse
Two bridges inc hill tracks and BT. Effort abt 3.3. Splits 10:50, 9:54, 8:09, 8:06, 7:24, 7:00, 6:37, 6:42, 9:31, 8:10, 1:35 (0.21km) Abt a minute talking to Penny and a minute at traffic lights.
Monday Mar 18 #
Running 30:00 [3] 4.0 km (7:30 / km) +140m 6:23 / km
shoes: Vasque Grand Traverse
Home block, easy. Watch low on battery so no splits.
Saturday Mar 16 #
Running race 31:20 [3] 5.0 km (6:16 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun, easy. Splits 6:05, 6:03, 6:14, 6:26, 6:24, 0:08 somewhere!
Mapping 8:15:00 [1] 27.0 km (18:20 / km)
shoes: Bullers
Mapping Walda; mix of bike and walk.
Thursday Mar 14 #
Walking 30:00 [1] 3.0 km (10:00 / km) +120m 8:20 / km
shoes: Vasque Grand Traverse
Home from dropping bike in for servicing. Pretty tired after up late following Godzone.
- Jun 17, 2050 [1,630w, 2d]: ? - wmoc 2050 Not much comp in M100, we'll see
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Mar 23 | | ||||||||||||||
| Mar 16 | | ||||||||||||||
| Mar 9 | | ||||||||||||||
| Mar 2 | | ||||||||||||||
| Feb 23 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Mar 23 | | ||||||||||||||
| Mar 16 | | ||||||||||||||
| Mar 9 | | ||||||||||||||
| Mar 2 | | ||||||||||||||
| Feb 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
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