Training Log: gruver
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Mapping | 1 | 8:30:00 | 15.47 | (32:58) | 24.9 | (20:29) | | | | | |
| Walking | 1 | 1:20:00 | 3.11 | (25:45) | 5.0 | (16:00) | | | | | |
| Biking | 2 | 34:30 | 2.92 | (11:49) | 4.7 | (7:20) | 340 | | | | |
| Total | 4 | 10:24:30 | 21.5 | (29:03) | 34.6 | (18:03) | 340 | | | | |
Biking 20:00 [2] 3.0 km (6:40 / km) +200m 5:00 / km
shoes: Specialised #2
Biked to Jubilee Pk via Normandale. Biked back along Pharazyn. T Rd 10:20. Overcast but warm.
Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion. T Rd 10:30 in spite of warm temp 26deg.
Walking 1:20:00 [1] 5.0 km (16:00 / km)
shoes: Vasque Grand Traverse
Get ribbons in at TG and Rivendell. Dist/time guessed.
Mapping 8:30:00 [1] 24.9 km (20:29 / km)
shoes: Vasque Grand Traverse
Waitarere. Includes biking in and out twice and round the map, but most time (6hrs?) on foot.
« Earlier
- Jun 17, 2050 [1,529w, 0d]: ? - wmoc 2050 Not much comp in M100, we'll see
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