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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:25:30 4.6(31:39) 7.4(19:40)
  Running2 1:47:58 8.82(12:14) 14.2(7:36) 400
  Biking3 42:30 3.17(13:25) 5.1(8:20) 420
  Total5 4:55:58 16.59(17:50) 26.7(11:05) 820
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Friday Nov 24 #

Running 30:31 [3] 4.0 km (7:38 / km) +140m 6:30 / km
shoes: Vasque Grand Traverse

Home block, first thing. Splits 8.08, 5.59, 8.25, 7.38, 0.21 (last .02km, a bit weird)

Thursday Nov 23 #

Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion, eqvt dist/time. did some city centre mapping

Wednesday Nov 22 #

Biking 14:00 [2] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion, eqvt dist and time. Nice day.

Running 1:17:27 [3] 10.2 km (7:36 / km) +260m 6:44 / km
shoes: Vasque Grand Traverse

Two bridges incl hill tracks and BT. Pretty good run for low effort (PB 72-ish). Splits 10.24, 8.50, 7.31, 6.08, 6.43, 6.31, 6.21, 6.34, 9.07, 8.05, 1.14 (0.15km)

Tuesday Nov 21 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion, eqvt dist/time

Orienteering race 44:00 [3] 3.4 km (12:56 / km)
shoes: Jalas Black FLX #2

T-Max Mt Victoria. Nice evening. Pretty std course on the over-detailed map (2.5m on a mountain FFS) but finished with a nice little stake-and-tape maze (most people 1-2min I think) Dist was beeline.

Sunday Nov 19 #

Orienteering race 1:41:30 [3] 4.0 km (25:23 / km)
shoes: Jalas Black FLX #2

2nd day of "Boyle Bash". Feeling weary but navigated OK.

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