Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	1	58:00	3.73	(15:33)	6.0	(9:40)	300
Running	1	29:49	2.49	(12:00)	4.0	(7:27)	140
Biking	2	27:30	2.11	(13:01)	3.4	(8:05)	280
Total	3	1:55:19	8.33	(13:51)	13.4	(8:36)	720

0:58

0:00

Wednesday Sep 20 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specilised clip-in

Std downtown excursion. Actually rode around the civic centre a bit checking on construction.

Running 29:49 [3] 4.0 km (7:27 / km) +140m 6:21 / km
shoes: Vasque Grand Traverse

Home block, fairly easy. Worried that hard surfaces might not help my back but so far its just the same. I think there's a steady improvement each day but very slight. Sleeping well.

Monday Sep 18 #

Biking 13:30 [3] 1.7 km (7:56 / km) +140m 5:37 / km
shoes: Specilised clip-in

Std downtown excursion. Was gonna take it easy on the way up the hill but crossed at the lights with a teenager on a commuter bike, couldn't let him go could I?

Sunday Sep 17 #

Orienteering race 58:00 [3] 6.0 km (9:40 / km) +300m 7:44 / km
shoes: Jalas Black FLX #2

Score event Tinakori Hill. Surprisingly short course so had to go out for a 2nd loop to get 3 awkward ones I had spurned first time round. Lower back sore since yesterday, better while/after exercise, not great after sitting

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