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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Mapping3 9:32:00 9.2(1:02:12) 14.8(38:39) 385
  Running1 34:30 3.11(11:06) 5.0(6:54)
  Total3 10:06:30 12.3(49:18) 19.8(30:38) 385
«
4:51
0:00
WeThFrSaSuMoTu

Saturday Jul 11 #

Mapping 2:09:00 [1] 3.2 km (40:19 / km) +60m 36:51 / km
shoes: Bullers

Dunedin Town Belt, last bit under the St Hildas Hostel. Great bit at the top. Thick bit with cliffs below the path.

Running race 34:30 [3] 5.0 km (6:54 / km)

Dunedin Parkrun. Fine and cold 4deg. Not a bad time for the effort. Walked the top halves of the ascent.

Friday Jul 10 #

Mapping 4:51:00 [1] 7.7 km (37:48 / km) +200m 33:27 / km
shoes: Bullers

Dunedin Town Belt. Bit warmer today (11deg), and drier, tho still slippery on slopes.

Thursday Jul 9 #

Mapping 2:32:00 [1] 3.9 km (38:58 / km) +125m 33:35 / km
shoes: Bullers

Dunedin Town Belt. Cold but vege and ground not too wet. Supplejack was very snaggy though.

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5+ days ago
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  • Jun 17, 2050 [1,561w, 3d]: ? - wmoc 2050 Not much comp in M100, we'll see

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