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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Mapping1 8:30:00 15.47(32:58) 24.9(20:29)
  Walking1 1:20:00 3.11(25:45) 5.0(16:00)
  Biking2 34:30 2.92(11:49) 4.7(7:20) 340
  Total4 10:24:30 21.5(29:03) 34.6(18:03) 340
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8:30
0:00
SaSuMoTuWeThFr

Wednesday Feb 24 #

Biking 20:00 [2] 3.0 km (6:40 / km) +200m 5:00 / km
shoes: Specialised #2

Biked to Jubilee Pk via Normandale. Biked back along Pharazyn. T Rd 10:20. Overcast but warm.

Tuesday Feb 23 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. T Rd 10:30 in spite of warm temp 26deg.

Sunday Feb 21 #

Walking 1:20:00 [1] 5.0 km (16:00 / km)
shoes: Vasque Grand Traverse

Get ribbons in at TG and Rivendell. Dist/time guessed.

Saturday Feb 20 #

Mapping 8:30:00 [1] 24.9 km (20:29 / km)
shoes: Vasque Grand Traverse

Waitarere. Includes biking in and out twice and round the map, but most time (6hrs?) on foot.

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  • Jun 17, 2050 [1,529w, 0d]: ? - wmoc 2050 Not much comp in M100, we'll see

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