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Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Mapping2 7:15:00 7.64(56:55) 12.3(35:22)
  Running3 1:23:31 8.08(10:20) 13.0(6:25) 280
  Orienteering1 22:08 1.24(17:49) 2.0(11:04)
  Total5 9:00:39 16.96(31:52) 27.3(19:48) 280
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MoTuWeThFrSaSu

Saturday Feb 24 #

Running race 26:13 [4] 5.0 km (5:15 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Good conditions with little wind. Splits 5:14, 5:10, 5:09, 5.25, 5:15.

Mapping 2:50:00 [1] 5.3 km (32:05 / km)
shoes: Bullers

Riverstone from Moonshine Br end. There's a "closed" section of track which interrupts it a bit (I got past).

Friday Feb 23 #

Running 30:01 [3] 4.0 km (7:30 / km) +140m 6:23 / km
shoes: Vasque Grand Traverse

Home block easy. Bit short of sleep but felt good, Splits 8:11, 6:12, 8:15, 7:23.

Wednesday Feb 21 #

Orienteering race 22:08 [4] 2.0 km (11:04 / km)
shoes: Jalas Black FLX #2

Naenae Cemetery. Great course tho it must be admitted that I was the mapper and it was new almost everyone else. (used once for a U-Max with attendance 5). Still, 2X40sec errors, one proved to be a mapping error. Mea culpa. Distance estd, given beeline dist was 1.2km!

Tuesday Feb 20 #

Running 27:17 [3] 4.0 km (6:49 / km) +140m 5:48 / km
shoes: Mizuno

Home block. There's spsd to be a cyclone coming but after steady rain overnight there has only been light rain today. Very humid though, guess its still in the 20's. Effort poss a liiitle into the 3's. Splits 7.29, 5.28, 1.53 (0.32k to lap point at bot Tirohanga Rd), 8.11, 4.15 (0.71km to end). Can't see lap point in GPX file but it shows up in data on watch.

Monday Feb 19 #

Mapping 4:25:00 [1] 7.0 km (37:51 / km)
shoes: Vasque Mindbender

Some rugged bits of the Hutt riverbank near Riverstone. Semi-complete now I think, all boundaries are steep and green. Possibility to test crossing the river, that would join two usable bits together. Maybe a revision of the stretch downstream but there's not much off-track.

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  • Jun 17, 2050 [1,685w, 5d]: ? - wmoc 2050 Not much comp in M100, we'll see

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