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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Orienteering1 58:00 3.73(15:33) 6.0(9:40) 300
  Running1 29:49 2.49(12:00) 4.0(7:27) 140
  Biking2 27:30 2.11(13:01) 3.4(8:05) 280
  Total3 1:55:19 8.33(13:51) 13.4(8:36) 720
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Wednesday Sep 20 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specilised clip-in

Std downtown excursion. Actually rode around the civic centre a bit checking on construction.

Running 29:49 [3] 4.0 km (7:27 / km) +140m 6:21 / km
shoes: Vasque Grand Traverse

Home block, fairly easy. Worried that hard surfaces might not help my back but so far its just the same. I think there's a steady improvement each day but very slight. Sleeping well.

Monday Sep 18 #

Biking 13:30 [3] 1.7 km (7:56 / km) +140m 5:37 / km
shoes: Specilised clip-in

Std downtown excursion. Was gonna take it easy on the way up the hill but crossed at the lights with a teenager on a commuter bike, couldn't let him go could I?

Sunday Sep 17 #

Orienteering race 58:00 [3] 6.0 km (9:40 / km) +300m 7:44 / km
shoes: Jalas Black FLX #2

Score event Tinakori Hill. Surprisingly short course so had to go out for a 2nd loop to get 3 awkward ones I had spurned first time round. Lower back sore since yesterday, better while/after exercise, not great after sitting

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