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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Mapping1 5:00:00
  Orienteering2 1:00:00 3.17(18:56) 5.1(11:46)
  Running1 37:44 3.11(12:09) 5.0(7:33)
  Total3 6:37:44 6.28 10.1
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Sunday Apr 22 #

Orienteering race 29:00 [3] 2.9 km (10:00 / km)
shoes: Jalas Black FLX #2

SI Champs Middle from top of Signal Hill. After heading the wrong way from the triangle went quite well for a win.

Saturday Apr 21 #

Running race 37:44 [3] 5.0 km (7:33 / km)
shoes: Vasque Grand Traverse

Dunedin parkrun. Easy prob 2.5. Hilly course cf Lower Hutt

Orienteering race 31:00 [3] 2.2 km (14:05 / km)
shoes: Jalas Black FLX #2

SI Champs "sprint". Two terrible errors totalling 6min or so. Coulda won was lucky to be ahead of the rest of the bunch.

Wednesday Apr 18 #

Mapping 5:00:00 [1]
shoes: Bullers

Wither Hills, in two bursts. 3hrs in Quail Stream, 2hrs beside Taylor River. Only had 3hrs sleep prior as ferry wouldn't let us on early - late arrival

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  • Jun 17, 2050 [1,677w, 4d]: ? - wmoc 2050 Not much comp in M100, we'll see

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