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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Mapping5 10:26:24 21.26(29:28) 34.21(18:19) 778
  Orienteering2 1:25:55 6.59(13:03) 10.6(8:06) 180
  Running1 32:09 3.11(10:21) 5.0(6:26)
  Total7 12:24:28 30.95(24:03) 49.81(14:57) 958
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Saturday Feb 25 #

Running race 32:09 [4] 5.0 km (6:26 / km)
shoes: Vasque Mindbender

Good pace to 4km then a slight twinge in L hamstring. Walked the last km

Mapping 2:27:00 [2] 6.0 km (24:30 / km) +240m 20:25 / km
shoes: Mizuno

8 AM

Mapping 32:25 [3] 5.03 km (6:27 / km) +1m 6:26 / km
ahr:138 max:217 shoes: Vasque Mindbender

Thursday Feb 23 #

Mapping 3:45:00 [2] 12.0 km (18:45 / km)
shoes: Mizuno

12 PM

Mapping 13:59 [1] 0.49 mi (28:47 / mi) +37m 23:16 / mi
ahr:97 max:153 shoes: Mizuno

Wednesday Feb 22 #

Orienteering 22:55 [4] 3.0 km (7:38 / km)
shoes: Mizuno

Tuesday Feb 21 #

Mapping 3:28:00 [2] 10.4 km (20:00 / km) +500m 16:07 / km
shoes: Vasque Velocity

Sunday Feb 19 #

Orienteering 1:03:00 [3] 7.6 km (8:17 / km) +180m 7:25 / km

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