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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Mapping2 7:00:00 7.71(54:31) 12.4(33:52) 550
  Running3 2:40:31 12.43(12:55) 20.0(8:02) 450
  Total5 9:40:31 20.13(28:50) 32.4(17:55) 1000
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Wednesday Jan 18 #

Running 1:24:00 [3] 9.2 km (9:08 / km) +330m 7:45 / km
shoes: Vasque Mindbender

Imagined a tweak in R h/s at 6km, walked the remaining 3.

Tuesday Jan 17 #

Running 45:30 [3] 5.8 km (7:51 / km) +120m 7:07 / km
shoes: Vasque Mindbender

Sunday Jan 15 #

Mapping 2:30:00 [1] 5.4 km (27:47 / km) +350m 20:59 / km
shoes: Bullers

Saturday Jan 14 #

Running race 31:01 [3] 5.0 km (6:12 / km)
shoes: Vasque Mindbender

Felt stiff after a week mapping. But hammies and calves fine

Friday Jan 13 #

Mapping 4:30:00 [2] 7.0 km (38:34 / km) +200m 33:45 / km
shoes: Bullers

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Recent Weeks:

Week
Ending
Training hours by intensity
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Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
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39
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
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Jan 21
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Jan 7
Dec 31, 2016
Dec 24, 2016

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