Training Log: gruver
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mapping | 1 | 5:00:00 | ||||||||||
| Orienteering | 2 | 1:00:00 | 3.17 | (18:56) | 5.1 | (11:46) | ||||||
| Running | 1 | 37:44 | 3.11 | (12:09) | 5.0 | (7:33) | ||||||
| Total | 3 | 6:37:44 | 6.28 | 10.1 | ||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Apr 22 #
Orienteering race 29:00 [3] 2.9 km (10:00 / km)
shoes: Jalas Black FLX #2
SI Champs Middle from top of Signal Hill. After heading the wrong way from the triangle went quite well for a win.
Saturday Apr 21 #
Running race 37:44 [3] 5.0 km (7:33 / km)
shoes: Vasque Grand Traverse
Dunedin parkrun. Easy prob 2.5. Hilly course cf Lower Hutt
Orienteering race 31:00 [3] 2.2 km (14:05 / km)
shoes: Jalas Black FLX #2
SI Champs "sprint". Two terrible errors totalling 6min or so. Coulda won was lucky to be ahead of the rest of the bunch.
Wednesday Apr 18 #
Mapping 5:00:00 [1]
shoes: Bullers
Wither Hills, in two bursts. 3hrs in Quail Stream, 2hrs beside Taylor River. Only had 3hrs sleep prior as ferry wouldn't let us on early - late arrival
- Jun 17, 2050 [1,677w, 4d]: ? - wmoc 2050 Not much comp in M100, we'll see
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar