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Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Mapping1 8:15:00 16.78(29:30) 27.0(18:20)
  Running3 2:25:18 11.99(12:07) 19.3(7:32) 390
  Walking1 30:00 1.86(16:06) 3.0(10:00) 120
  Total4 11:10:18 30.63(21:53) 49.3(13:36) 510
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Tuesday Mar 19 #

Running 1:23:58 [3] 10.3 km (8:09 / km) +250m 7:16 / km
shoes: Vasque Grand Traverse

Two bridges inc hill tracks and BT. Effort abt 3.3. Splits 10:50, 9:54, 8:09, 8:06, 7:24, 7:00, 6:37, 6:42, 9:31, 8:10, 1:35 (0.21km) Abt a minute talking to Penny and a minute at traffic lights.

Monday Mar 18 #

Running 30:00 [3] 4.0 km (7:30 / km) +140m 6:23 / km
shoes: Vasque Grand Traverse

Home block, easy. Watch low on battery so no splits.

Saturday Mar 16 #

Running race 31:20 [3] 5.0 km (6:16 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun, easy. Splits 6:05, 6:03, 6:14, 6:26, 6:24, 0:08 somewhere!

Mapping 8:15:00 [1] 27.0 km (18:20 / km)
shoes: Bullers

Mapping Walda; mix of bike and walk.

Thursday Mar 14 #

Walking 30:00 [1] 3.0 km (10:00 / km) +120m 8:20 / km
shoes: Vasque Grand Traverse

Home from dropping bike in for servicing. Pretty tired after up late following Godzone.

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