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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Mapping3 8:05:00 9.38(51:41) 15.1(32:07)
  Running3 2:23:03 11.87(12:03) 19.1(7:29) 390
  Orienteering1 1:40:00 5.59(17:53) 9.0(11:07) 140
  Biking1 14:00 1.06(13:15) 1.7(8:14) 160
  Total4 12:22:03 27.9(26:36) 44.9(16:32) 690
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Wednesday Jul 19 #

Running 1:23:45 [2] 10.1 km (8:18 / km) +250m 7:23 / km
shoes: Vasque Mindbender

Hill racks, 2 bridges, B Tce, easy

Mapping 3:35:00 [1] 7.7 km (27:55 / km)
shoes: Bullers

Avalon Park and Belmont Domain

Tuesday Jul 18 #

Running 32:28 [2] 4.0 km (8:07 / km) +140m 6:54 / km
shoes: Vasque Mindbender

Home block easy

Biking 14:00 [2] 1.7 km (8:14 / km) +160m 5:36 / km
shoes: Specialised #2

Downtown excursion, easy

Sunday Jul 16 #

Orienteering 1:40:00 [2] 9.0 km (11:07 / km) +140m 10:19 / km
shoes: Jalas Black FLX #3

Putting out/collecting markers, and an easy corridor-type exercise

Mapping 2:00:00 [1] 3.4 km (35:18 / km)
shoes: Bullers

Naenae Cemetery

Saturday Jul 15 #

Running race 26:50 [4] 5.0 km (5:22 / km)
shoes: Vasque Mindbender

LH Parkrun. Fine after storm, muddy patches. Splits 5.19, 5.21, 5.23, 5.35, 5.12. Was breathing harder than usual early on

Mapping 2:30:00 [1] 4.0 km (37:30 / km)
shoes: Bullers

Naenae Cemetery

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