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Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Running3 2:37:02 14.29(10:59) 23.0(6:50) 390
  Biking2 1:44:00 11.0(9:27) 17.7(5:53) 280
  Total5 4:21:02 25.29(10:19) 40.7(6:25) 670
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Thursday Aug 16 #

Biking 14:00 [2] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion, equivt dist/time

Wednesday Aug 15 #

Running 51:48 [4] 7.8 km (6:38 / km) +140m 6:06 / km
shoes: Vasque Grand Traverse

Two bridges. Felt good so pushed it along, wonder if the hillclimb suffered. Here goes. 7:35, 5:44, 6:07, 6:08, 5:56, 6:03, 8:33, 5:43 (0.8k) Could be a PB, can't find anything under 58 back to Jan 2017. No time lost at lights.

Tuesday Aug 14 #

Biking 1:30:00 [2] 16.0 km (5:38 / km) +140m 5:23 / km
shoes: Specialised #2

Downtown then picking up ribbons along the riverbank. Time a pure guess but distance measured off map. Café stop in there too.

Monday Aug 13 #

Running 1:18:53 [4] 10.2 km (7:44 / km) +250m 6:53 / km
shoes: Vasque Grand Traverse

Two bridges via hill tracks and BT. Nice night, intention mod pace, prob 3.6 effort. Felt good. 1min lost at lights and headlamp went out near end so had to feel my way down the drive. Splits 9:45, 9:06, 7:23, 6:38, 7:12, 7:04, 6:31, 6:37, 9:04, 7:42, 1:53 (0.26km). Compared to last sub-80 I could find (Jan this year) I was a little easier early on (tho it was overs and unders) and slightly stronger up the hill. That was a 76 I think.

Saturday Aug 11 #

Running race 26:21 [4] 5.0 km (5:16 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Brisk (2 deg) sunny morning. Splits 5:19, 5:17, 5:11, 5:27, 5:07. Need to get that 4th km down!

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  • Jun 17, 2050 [1,661w, 0d]: ? - wmoc 2050 Not much comp in M100, we'll see

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