Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity	#	time	miles		km		+m
Running	3	2:33:02	12.43	(12:19)	20.0	(7:39)	420
Biking	1	1:30:00	8.08	(11:08)	13.0	(6:55)	140
Total	4	4:03:02	20.51	(11:51)	33.0	(7:22)	560

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Thursday Jun 21 #

Running 1:01:02 [2] 8.0 km (7:38 / km) +140m 7:01 / km
shoes: Asics ex SP

Two bridges without hill tracks. Easy prob 2.5 effort. Crisp and clear. Splits suspect as dist added to less than 8. 8:15, 6:31, 6:57, 6:56, 7:03, 7:11, 10:36, 7:33

Wednesday Jun 20 #

Running 30:00 [3] 4.0 km (7:30 / km) +140m 6:23 / km
shoes: Asics ex SP

Home block. Clear and cold. Easy effort 2.5ish. Watch went flat during yestdys run so time est rough. Splits abt 8, 6+, 8+, 7+. Selwyns shoes feeling good. (Note on state of batt, switched off tracking when I got the warning yestdy, and a day later plugged in and it says 15%. Surmise that the warning comes abt 20%, and I would get several days more as long as not tracking.

Tuesday Jun 19 #

Running 1:02:00 [3] 8.0 km (7:45 / km) +140m 7:08 / km
shoes: Asics ex SP

Two bridges without hill tracks. Cold day and trying to drizzle but felt well rugged. Easy pace poss 2.75. Trying Selwyn's Asics O-shoes - though theoretically a size too big were comfortable.

Monday Jun 18 #

Biking 1:30:00 [1] 13.0 km (6:55 / km) +140m 6:34 / km
shoes: Specialised #2

Std downtown excursion, dist estd. While there I picked up 25 ribbons from the riverbank from yesterday's mini adventure race. So ride a little, stop and undo a knot, ride a little...

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