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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:04:13 6.28(19:48) 10.1(12:18) 140
  Running2 1:15:22 5.59(13:29) 9.0(8:22) 110
  Total4 3:19:35 11.87(16:49) 19.1(10:27) 250
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Thursday Mar 23 #

Running 41:05 [2] 4.0 km (10:16 / km) +110m 9:02 / km
shoes: Vasque Mindbender

V easy, stretch after each 1km. Fine.

Wednesday Mar 22 #

Orienteering race 58:00 [3] 5.7 km (10:11 / km) +140m 9:04 / km
shoes: Vasque Mindbender

Whitby P-Max with Alex B. Easy pace, some walking, one stretch mid way. No issues.

Sunday Mar 19 #

Orienteering race 1:06:13 [3] 4.4 km (15:03 / km)

Scrappy nav tho vis was 100mi. Shoe (old mindbender) fell to bits. But legs worked well. Ground extremely knobbly.

Saturday Mar 18 #

Running race 34:17 [2] 5.0 km (6:51 / km)
shoes: Vasque Mindbender

Run 2k walk 1k run 2k

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