Training Log Archive: Coach.dionIn the 1 days ending Jan 23, 2020:
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Thursday Jan 23, 2020 #
5 PM
cycling 22:24 [2] 7.5 km (20.1 kph)
cycle to club
6 PM
running 29:07 [3] 6.0 km (4:51 / km) +100m 4:29 / km
shoes: StreetLite Sandals
warm up to subway
stopped for hills at R/Mem
only 1 then took a couple of pictures
resting for weekend
ran back
stopped for hills at R/Mem
only 1 then took a couple of pictures
resting for weekend
ran back
7 PM
cycling 25:10 [3] 7.5 km (17.9 kph)
cycled home
there was some traffic so I lost time, but it was slow and easy
there was some traffic so I lost time, but it was slow and easy