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Attackpoint - performance and training tools for orienteering athletes

Training Log: Coach.dion

In the last 7 days:

activity # timemileskm+m
  cycling4 1:21:18 18.39(13.6/h) 29.6(21.8/h)
  running3 1:09:16 8.08(8:34) 13.0(5:20)
  Total5 2:30:34 26.47(5:41) 42.6(3:32)
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TuWeThFrSaSuMo

Wednesday Jan 16 #

5 PM

cycling 18:58 [3] 7.5 km (23.7 kph)

cycled to club

running intervals 32:48 [3] 6.0 km (5:28 / km)
shoes: Primus

1km warmup 4:43
1km walk 6:57 very slow today
1km backwards 6:40
1km tempo 4:00
2km pulling a tire! 4:54 & 5:31
6 PM

cycling 19:20 [3] 7.3 km (22.7 kph)

cycled home

Tuesday Jan 15 #

5 PM

cycling 23:35 [3] 7.5 km (19.1 kph)

CYCLE TO CLUB
TRAFFIC BAD

running warm up/down 19:34 [2] 3.8 km (5:09 / km)
shoes: T-Rocket Sandals

EASY RUN TO LADY ANNE
6 PM

running 16:54 [2] 3.2 km (5:17 / km)
shoes: T-Rocket Sandals

EASY RUN BACK, DIDN'T DO THE SESSION, JUST WATCHED
7 PM

cycling 19:25 [3] 7.3 km (22.6 kph)

CYCLED HOME

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Recent Weeks:

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Training hours by intensity
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10
Jan 20
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Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training hours by activity
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Jan 20
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Training kilometers by activity
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140
Jan 20
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