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Training Log: Coach.dion

In the last 7 days:

activity # timemileskm+m
  cycling5 3:13:19 35.48(11.0/h) 57.1(17.7/h)
  Swimming1 21:40 0.71(30:35) 1.14(19:00)
  running2 19:14 2.49(7:44) 4.0(4:49)
  Total6 3:54:13 38.67(6:03) 62.24(3:46)
«
1:48
0:00
TuWeThFrSaSuMo

Friday Feb 23 #

6 AM

Swimming 21:40 [3] 1.14 km (19:00 / km)

canal swim just the loop, oneday I might head round for a 2nd loop

Thursday Feb 22 #

5 PM

cycling 1:48:00 [3] 27.1 km (15.1 kph)

longest cycle
to club and then with the guys for there road session before riding home

Wednesday Feb 21 #

5 PM

cycling 21:25 [3] 7.5 km (21.0 kph)

cycled to club

running 10:19 [3] 2.0 km (5:10 / km)
shoes: NB 10v2

couple of laps
6 PM

cycling 22:06 [3] 7.5 km (20.4 kph)

cycled home

Tuesday Feb 20 #

5 PM

cycling 20:47 [3] 7.5 km (21.7 kph)

cycled to club

running 8:55 [2] 2.0 km (4:28 / km)
shoes: Vivo Trail 2015

couple of laps
6 PM

cycling 21:01 [3] 7.5 km (21.4 kph)

cycled home

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