Training Log: Coach.dion
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 2 | 4:23:40 | 54.06 | (12.3/h) | 87.0 | (19.8/h) | 800 | |||||
| running | 2 | 55:44 | 3.11 | 5.0 | ||||||||
| Total | 4 | 5:19:24 | 57.17 | 92.0 | 800 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Apr 22 #
5 PM
running 36:15 [3]
shoes: Sandal Cross
Easy up to LM garage
loop to Constantia Main
and home
loop to Constantia Main
and home
Sunday Apr 21 #
7 AM
cycling 2:38:45 [3] 57.0 km (21.5 kph) +800m
Cycled over the Nek
Suikerbossie
to Sea Point
turned to high level rd
and back
misty start
Suikerbossie
to Sea Point
turned to high level rd
and back
misty start
Saturday Apr 20 #
9 AM
cycling 1:44:55 [3] 30.0 km (17.2 kph)
cycle with Dawn
loops down to Firgrove and back
loops down to Firgrove and back
12 PM
running race 19:29 [3] 5.0 km (3:54 / km)
shoes: Larva
Out on the Monty loop
did loops around Mikes place to make it 5
home
did loops around Mikes place to make it 5
home
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 28 | |||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
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