Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Coach.dion

In the last 7 days:

activity # timemileskm+m
  running6 4:23:03 33.06(7:57) 53.2(4:57) 240
  Skipping5 27:07
  Total11 4:50:10 33.06 53.2 240
«
1:17
0:00
TuWeThFrSaSuMo

Monday May 21 #

6 AM

Skipping 4:41 [3]

skipping 600 jumps

Sunday May 20 #

2 PM

running tempo 38:41 [3] 8.5 km (4:33 / km)
shoes: Vivo EVA

from home on the road the whole way,
To Parish
Ladies Mile tempo from here
Kendal
Boundary and home

Saturday May 19 #

7 AM

running long 1:07:11 [3] 14.0 km (4:48 / km)
shoes: Primus

Ran from Peddlers on the single tracks to Tokia loop and back

Friday May 18 #

11 PM

Skipping 3:56 [3]

skipping 500 jumps before midnight

Thursday May 17 #

8 AM

Skipping 7:36 [3]

skipping 1000 jumps
9 AM

running 24:56 [2] 5.0 km (4:59 / km)
shoes: Primus

day off work, easy run through GB
5 PM

running hills 44:31 [4] 8.6 km (5:11 / km) +240m 4:33 / km
shoes: Vivo EVA

3km warmup and hills at R/Mem
120sec, 90, 60, 50, 40, 30, 20,
120 up, 10, up 60, 60 up no downs with these.

Wednesday May 16 #

5 AM

Skipping 5:25 [3]

skipping 700 jumps
5 PM

running 33:48 [3] 6.1 km (5:32 / km)
shoes: Vivo EVA

easy through the subway

Tuesday May 15 #

5 AM

Skipping 5:29 [3]

skipping 700 jumps
5 PM

running intervals 53:56 [4] 11.0 km (4:54 / km)
shoes: Vivo EVA

3.5km warm up 18:14

Boshoff session

2 x 1.5km 5:50 5:57
2 x 500m 1:55 2:06

3.5km warm down 19:52

« Earlier

Recent Comments

more...

Injuries

R KneeLigament tear239+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar