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Training Log Archive: O-ing

In the 1 days ending Nov 29, 2020:

activity # timemileskm+mload
  Running1 39:08 4.1(9:33) 6.6(5:56) 1314.3
  Swimming1 9:00 0.19(48:17) 0.3(30:00)3.6
  Total1 48:08 4.29(11:14) 6.9(6:59) 1317.9

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Su

Sunday Nov 29, 2020 #

7 AM

Running 39:08 intensity: (1:17 @1) + (12:30 @2) + (24:14 @3) + (1:07 @4) 6.6 km (5:56 / km) +13m 5:52 / km
ahr:127 max:139 shoes: Mizuno Wave Rider 21

Bit of an obstacle course with all the downed branches from last nights storm.
L calf seized up 400m from finish - walked back.

Swimming 9:00 [3] 0.3 km (30:00 / km)
shoes: Mizuno Wave Rider 21

Includes water running trying to loosen L calf.

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