Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Sep 6, 2020:

activity	#	time	miles		km		+m	load
MTB	1	1:23:50	12.02	(6:59)	19.34	(4:20)	320	22.7
MTB Orienteering	1	1:00:13	10.39	(5:48)	16.73	(3:36)	235	25.2
Total	2	2:24:03	22.41	(6:26)	36.07	(4:00)	555	48.0
[1-5]	2	2:22:06

2:24

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Sunday Sep 6, 2020 #

Event: ACT MTBO Series: East Stromlo ("Green Hills" Map)

10 AM

MTB Orienteering race 1:00:13 16.73 km (3:36 / km) +235m 3:22 / km
ahr:132 max:149 shoes: Bike: Norco

East Stromlo. Rode OK, L knee a bit sore sometimes. Nearly made it all the way without the chain falling off but it did after 55 minutes; on the home stretch near 13, taking 25 seconds to get going again.

2 PM

MTB 1:23:50 19.34 km (4:20 / km) +320m 4:00 / km
ahr:109 max:149 shoes: Bike: Norco

Kowen

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