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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Aug 12, 2020:

activity # timemileskm+mload
  MTB Orienteering1 15:53 2.73(5:49) 4.4(3:37) 756.7
  MTB1 12:11 1.62(7:32) 2.6(4:41) 204.9
  Total2 28:04 4.35(6:27) 7.0(4:01) 9511.5

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Wednesday Aug 12, 2020 #

11 AM

MTB Orienteering 15:53 intensity: (2:13 @2) + (8:51 @3) + (4:35 @4) + (14 @5) 4.4 km (3:37 / km) +75m 3:20 / km
ahr:119 max:160 shoes: Bike: Norco

Black Mt North. Checking controls for our event. Event went well, but several people reported an extra control between near 11 on the long course.
Unfortunately the chain fell off three times, down every steep hill.
4 PM

MTB 12:11 intensity: (2:05 @2) + (8:00 @3) + (2:06 @4) 2.6 km (4:41 / km) +20m 4:31 / km
ahr:120 max:144 shoes: Bike: Norco

Went and found the rogue control - a rogaine one, code 41, situated about halfway between our 43 and 44 but off line thankfully. On what I take to be a "distinctive tree" which is not on our map, or many previous editions of the Black Mt north map. Left it there, Marty thinks its been there for at least 3 months.

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