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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Aug 9, 2020:

activity # timemileskm+mload
  Walk1 1:43:24 4.86(21:16) 7.83(13:13) 14526.6
  Total1 1:43:24 4.86(21:16) 7.83(13:13) 14526.6

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Su

Sunday Aug 9, 2020 #

9 AM

Walk (Ski-O) 1:43:24 intensity: (53:08 @1) + (42:36 @2) + (6:21 @3) + (1:19 @4) 7.83 km (13:13 / km) +145m 12:06 / km
ahr:109 max:146 (injured)

Perisher. Fail. Goal no. 1 was not to get injured, but failed. Crashed after 50m, hit a bump on the "Sprint Loop" and face planted - strained something in upper right chest area. Face planted a second time later and this time my phone fell out of my pocket. Only realised a 100m or so later, and went back to find it but by which time it was dead. Fell another 4 times on the way back after that. Conditions were poor - cloudy, sleet, tracks uneven with subtle bumps and drifts; basically had no control on any downhill.

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