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Training Log Archive:
O-ing
In the 1 days ending Jan 9, 2020:
activity
#
time
miles
km
+m
load
Core Stability
1
50:00
20.0
Total
1
50:00
20.0
«
»
0:50
0:00
» now
Th
Thursday Jan 9, 2020
#
Core Stability
50:00
[
3
]
At physio. Hip felt really good before, during and shortly after the physio (“stretch hip flexor more”). However it really tightened up in the evening and I’m back to limping.
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