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Training Log Archive: O-ing

In the 1 days ending Feb 9, 2019:

activity # timemileskm+mload
  Cycling1 1:10:59 20.03(3:33) 32.24(2:12) 27827.2
  Eccentrics1 5:001.0
  Total2 1:15:59 20.03 32.24 27828.2

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Sa

Saturday Feb 9, 2019 #

Eccentrics 5:00 [1]

2 PM

Cycling 1:10:59 intensity: (2:00 @1) + (20:28 @2) + (35:49 @3) + (12:42 @4) 32.24 km (2:12 / km) +278m 2:07 / km
ahr:128 max:146

Caswell Drive closed northbound. Very windy (gusts to 76kmh).

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