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Training Log Archive: O-ing

In the 1 days ending Nov 14, 2017:

activity # timemileskm+mload
  Core Stability1 45:009.0
  Cycling1 20:04 6.09(3:18) 9.8(2:03)7.3
  Total2 1:05:04 6.09 9.816.3

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Tu

Tuesday Nov 14, 2017 #

Core Stability 45:00 [1]

At physio. 15 minutes on the single leg press (to fatigue).
10 AM

Cycling warm up/down 20:04 intensity: (2:08 @1) + (9:02 @2) + (3:01 @3) + (5:53 @4) 9.8 km (2:03 / km)
ahr:125 max:154

Gym

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