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Training Log Archive: O-ing

In the 1 days ending Aug 28, 2017:

activity # timemileskm+mload
  Core Stability1 30:006.0
  Cycling1 30:00 7.77(3:52) 12.5(2:24)14.2
  Total1 1:00:00 7.77 12.520.2
  [1-5]1 59:48

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Mo

Monday Aug 28, 2017 #

3 PM

Cycling 30:00 intensity: (12 @0) + (3:07 @1) + (26 @2) + (5:32 @3) + (16:16 @4) + (4:27 @5) 12.5 km (2:24 / km)
ahr:139 max:160

Windtrainer at the gym.

Core Stability (Pilates) 30:00 [1]

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