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Training Log Archive: O-ing

In the 1 days ending Dec 1, 2016:

activity # timemileskm+mload
  Running1 35:15 3.73(9:27) 6.0(5:52) 6115.8
  Total1 35:15 3.73(9:27) 6.0(5:52) 6115.8

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Th

Thursday Dec 1, 2016 #

11 AM

Running 35:15 intensity: (5:29 @2) + (9:18 @3) + (19:20 @4) + (1:08 @5) 6.0 km (5:52 / km) +61m 5:35 / km
ahr:134 max:163 shoes: ASICS Nimbus 16

Test run. L knee dodgy, R achilles no problem, may untick this as an injury.

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