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Training Log Archive: O-ing

In the 1 days ending Nov 29, 2016:

activity # timemileskm+mload
  Cycling2 1:18:19 18.43(4:15) 29.66(2:38) 47023.8
  Total2 1:18:19 18.43(4:15) 29.66(2:38) 47023.8
  [1-5]2 1:15:20

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Tu

Tuesday Nov 29, 2016 #

8 AM

Cycling 37:47 intensity: (2:34 @0) + (13:51 @1) + (19:33 @2) + (1:49 @3) 13.7 km (2:45 / km) +225m 2:33 / km
ahr:104 max:135

3 PM

Cycling 40:32 intensity: (25 @0) + (5:31 @1) + (14:06 @2) + (14:24 @3) + (6:00 @4) + (6 @5) 15.96 km (2:32 / km) +245m 2:22 / km
ahr:122 max:164

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