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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 1, 2015:

activity # timemileskm+mload
  MTB1 1:55:00 18.02(6:23) 29.0(3:58) 30041.0
  Total1 1:55:00 18.02(6:23) 29.0(3:58) 30041.0

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Th

Thursday Oct 1, 2015 #

9 AM

MTB 1:55:00 intensity: (1:00:00 @2) + (45:00 @3) + (10:00 @4) 29.0 km (3:58 / km) +300m 3:46 / km

Nerrina - Lake Wendouree return. Put the bike under pressure in Nerrina and it failed the test: a couple of gear slips and lots of not responding to gear change. Hopefully tightening the cables up will fix. At least the crank didn't fall off.

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