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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 25, 2015:

activity # timemileskm+mload
  Running1 47:17 3.74(12:38) 6.02(7:51) 9018.9
  Total1 47:17 3.74(12:38) 6.02(7:51) 9018.9

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Wednesday Feb 25, 2015 #

4 PM

Running 47:17 [3] 6.02 km (7:51 / km) +90m 7:18 / km
shoes: ASICS Gel Nimbus 15 white2

Lane Cove from H.

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