Training Log Archive: O-ing

In the 1 days ending Jun 25, 2014:

activity

time

miles

load

Cycling

51:18

16.16

(3:11)

26.0

(1:58)

23.4

Running

3:00

0.31

(9:39)

0.5

(6:00)

1.2

Total

54:18

16.47

(3:18)

26.5

(2:03)

24.6

averages - weight:75.6kg

0:54

0:00

Running 3:00 [3] 0.5 km (6:00 / km)
shoes: ASICS Gel Nimbus 15 white

For the train that stops at Roseville.

12 PM

Cycling (Spin) 51:18 26.0 km (1:58 / km)
ahr:139 max:158 weight:75.6kg