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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 20, 2014:

activity # timemileskm+mload
  Teering1 16:47 1.86(9:02) 2.99(5:37) 4311.7
  Running1 6:00 0.31(19:19) 0.5(12:00) 101.8
  Total1 22:47 2.17(10:30) 3.49(6:32) 5313.5
averages - weight:77.2kg

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Mo

Monday Jan 20, 2014 #

4 PM

Teering race (Sprint Series) 16:47 [5] 2.99 km (5:37 / km) +43m 5:14 / km
shoes: ASICS Gel Nimbus 15 grey

Carrs Park, Sans Souci. Three significant mistakes, all about 20-25 seconds. First, stumbled down the steps at the start, trying not to do an ankle - wrong way. At no. 3 took a direct bearing and couldn't see it when I got to the cliff line - should have aimed off. Overshot no. 20, didn't read the map closely enough.
Over a minute down on Mike Burton by no. 3, held that gap to the end. 8th of 48.
1 Andrew Hill WH 14:11
2 Freddy Burghardt Okänd 14:44 +0:33
3 Ondrej Pavlu UR 15:07 +0:56
4 Andrew Brown BF 15:34 +1:23
4 Michael Burton BF 15:34 +1:23
6 Patrik Gunnarsson BF 15:45 +1:34
7 Duncan Currie GO 16:02 +1:51
8 Eoin R*thery BF 16:46 +2:35
9 Darren Slattery BN 17:05 +2:54
10 Matt Westwood UR 17:29 +3:18
11 Lisa Grant GO 17:30 +3:19
12 Daniele Guardini BF 17:47 +3:36
13 Darius Cartwright WH 18:38 +4:27
14 Anthony Darr BF 18:43 +4:32
15 Graeme Dawson GO 19:18 +5:07
16 Peter Annetts GO 19:21 +5:10
17 Gordon Wilson BN 19:27 +5:16
18 Cath Chalmers BF 19:46 +5:35
18 Michele Dawson GO 19:46 +5:35
20 Ian Froude IK 20:13 +6:02

Running warm up/down 6:00 [2] 0.5 km (12:00 / km) +10m 10:55 / km
weight:77.2kg shoes: ASICS Gel Nimbus 15 grey

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