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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 8, 2013:

activity # timemileskm+mload
  Core Stability1 50:0010.0
  Total1 50:0010.0
averages - weight:78.7kg

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Tu

Tuesday Oct 8, 2013 #

Core Stability (Pilates) 50:00 [1]
weight:78.7kg (injured)

Marked improvement in foot - could do some "toes only" on the reformer for the first time since mid-August.

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