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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Mar 27, 2009:

activity # timemileskm+mload
  Core Stability1 50:0010.0
  Total1 50:0010.0
averages - weight:76kg

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Fr

Friday Mar 27, 2009 #

Core Stability (Pilates) 50:00 [1]
weight:76kg

L patellar tendon not 100%, had to back off on several of the exercises. We'll see how it holds up to the race tomorrow.

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