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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Sep 16, 2006:

activity # timemileskm+mload
  Cycling1 3:00:00 54.06(3:20) 87.0(2:04)84.0
  Total1 3:00:00 54.06(3:20) 87.0(2:04)84.0
averages - weight:74.5kg

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Sa

Saturday Sep 16, 2006 #

Cycling (Bikeforce) 3:00:00 intensity: (1:00:00 @3) + (2:00:00 @4) 87.0 km (2:04 / km)
weight:74.5kg

Dropped at Pt Walter, tried to close one gap too many. Solo to the end of Shelley and then decided I might as well turn around and return the same way.

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