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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 7, 2004:

activity # timemileskm+mload
  Cycling1 1:40:00 32.31(3:06) 52.0(1:55)44.0
  Total1 1:40:00 32.31(3:06) 52.0(1:55)44.0

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Th

Thursday Oct 7, 2004 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

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