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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Nov 25, 2003:

activity # timemileskm+mload
  Cycling1 1:35:00 29.83(3:11) 48.0(1:59)41.5
  Total1 1:35:00 29.83(3:11) 48.0(1:59)41.5

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Tu

Tuesday Nov 25, 2003 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Appalling weather, 12 starters, 5 finishers.

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