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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jun 30, 2001:

activity # timemileskm+mload
  Cycling1 1:40:00 32.31(3:06) 52.0(1:55)44.0
  Total1 1:40:00 32.31(3:06) 52.0(1:55)44.0

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Sa

Saturday Jun 30, 2001 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

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