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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Nov 18, 2000:

activity # timemileskm+mload
  Cycling1 1:40:00 32.31(3:06) 52.0(1:55)44.0
  Teering1 19:00 2.49(7:39) 4.0(4:45)9.7
  Total1 1:59:00 34.8(3:25) 56.0(2:08)53.7

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Sa

Saturday Nov 18, 2000 #

Teering 19:00 intensity: (12:00 @3) + (7:00 @5) 4.0 km (4:45 / km)

Collecting controls. First 2km at ~3:45 pace with Steinar.

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

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