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Training Log Archive: O-ing

In the 1 days ending Aug 21, 1987:

activity # timemileskm+mload
  Running1 30:00 3.73(8:03) 6.0(5:00)12.0
  Total1 30:00 3.73(8:03) 6.0(5:00)12.0

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Fr

Friday Aug 21, 1987 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus

FRom the bottom gate. Tired, and a little tight from yesterday. Some strength work - back and legs.

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