Training Log Archive: ajriley

In the 1 days ending Apr 22, 2020:

activity

time

miles

Running

46:35

5.69

(8:11)

9.16

(5:05)

264

Conditioning

30:00

Total

1:16:35

5.69

9.16

264

1:16

0:00

Conditioning (Pushups) 10:00 [3]

12 AM

Conditioning (Core) 10:00 [3]

a little later than intended

4 PM

Running 46:35 [3] 9.16 km (5:05 / km) +264m 4:27 / km

10 PM

Conditioning (Core) 10:00 [3]

finally back