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Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running4 4:04:48 20.82(11:45) 33.51(7:18) 595
  Orienteering1 1:00:01 5.44(11:02) 8.76(6:51) 48
  Total5 5:04:49 26.27(11:36) 42.27(7:13) 643
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Wednesday Oct 28 #

Orienteering 1:00:01 [3] 8.76 km (6:51 / km) +48m 6:40 / km

Back to Minsi and this time was sooo much better. Some small mistakes here and there in the circle but otherwise good.
map w route

Tuesday Oct 27 #

5 PM

Running 52:17 [3] 9.7 km (5:23 / km) +150m 5:00 / km

Monday Oct 26 #

3 PM

Running 43:32 [3] 8.37 km (5:12 / km) +92m 4:56 / km

segment = mine

Sunday Oct 25 #

2 PM

Running 2:00:00 [1] 10.3 km (11:39 / km) +293m 10:12 / km

setting streamers

Saturday Oct 24 #

5 PM

Running 28:59 [3] 5.14 km (5:38 / km) +60m 5:20 / km

ate way too much hot sauce and wasn't feeling too great

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