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Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running3 2:00:19 7.3 11.75
  Total3 2:00:19 7.3 11.75
«
0:45
0:00
TuWeThFrSaSuMo

Thursday Apr 20 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Easy 30 minute run with the track team

Wednesday Apr 19 #

Running warm up/down 40:00 [3]

Warm up and cool down about 10 minutes each

Stretching, dynamics etc.

Running race 5:19 [5] 1.0 mi (5:19 / mi)

Best mile so far this season.

Hopefully going to keep going down.

Tuesday Apr 18 #

Running 20:00 [3] 2.3 mi (8:42 / mi)

Nice and easy warm up run before a short workout

Running intervals 25:00 [3]

Short Workout

200m - 40
200m - 42
400m - 88
500m - 109
400m - 87

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