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Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:05:00 12.43(14:53) 20.0(9:15)
  Total3 3:05:00 12.43(14:53) 20.0(9:15)
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1:20
0:00
SaSuMoTuWeThFr

Monday Jan 15 #

Orienteering 1:20:00 [3] 7.0 km (11:26 / km)

Precise compass training in Valley Forge Park

Sunday Jan 14 #

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)

Weird Line-O Practice in Valley Forge Park.

The vegetation was deathly thick meaning my lines had lots of dents in them.


Here is the finished result:
https://www.strava.com/activities/1357748673

Saturday Jan 13 #

Orienteering 45:00 [4] 8.0 km (5:38 / km)

Forgot to start my watch for this training (in the beginning) so I only got the second half.

My Dad set up sprint training for my sister and myself in The Willows park (not too far away).

It was a good workout as well as some speedy navigation practice.

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