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Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running2 1:34:55 9.82(9:40) 15.8(6:00) 345
  Orienteering1 1:20:07 8.14(9:51) 13.1(6:07) 397
  Strength1 20:00
  Total4 3:15:02 17.96 28.9 742
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Tuesday Jan 15 #

4 PM

Running hills 55:45 [3] 9.0 km (6:12 / km) +269m 5:23 / km

Up
Down
Up
Down
im tired

Monday Jan 14 #

Strength 20:00 [3]

Weights + core
3 PM

Running 39:10 [4] 6.8 km (5:46 / km) +76m 5:27 / km

Easy run. Kinda feel tired this week. It was cold outside.

Sunday Jan 13 #

3 PM

Orienteering 1:20:07 [4] 13.1 km (6:07 / km) +397m 5:19 / km

Orienteering-ish training.

Permanent course (2k long) and I did it 4 times.

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