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Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:09:21 10.69(12:06) 17.2(7:31)
  Running1 28:31 3.11(9:11) 5.0(5:42)
  Total3 2:37:52 13.79(11:27) 22.2(7:07)
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Tuesday Nov 14 #

Running 28:31 [3] 5.0 km (5:42 / km)

Jog around the area trying to get my legs warmed up after the weekend.

Sunday Nov 12 #

Orienteering 1:03:20 [3] 8.4 km (7:32 / km)

US Classic Champs Day 2

5:00 mistakes
Very good speed and route choice
2nd place

Saturday Nov 11 #

Orienteering race 1:06:01 [4] 8.8 km (7:30 / km)

US Classic Champs Day 1

around 4:30-5:30 of mistakes/hesitations
I was very cold and a little slow because of this
Overall 3rd place

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