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Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running4 3:40:16 26.84(8:12) 43.19(5:06) 379
  Conditioning4 1:00:00
  Total7 4:40:16 26.84 43.19 379
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Tuesday Feb 18 #

5 PM

Running 1:02:33 [3] 12.41 km (5:02 / km) +92m 4:52 / km

Got yelled at for jumping the fence on the Coyote Hill route so I doubled back and did another route.
6 PM

Running warm up/down 7:33 [3] 0.9 km (8:23 / km)

Conditioning (Other) 20:00 [3]

7 PM

Conditioning (Core) 10:00 [3]

Core was fresh and I hit the 5 min mark for plank. Goals = getted.

Monday Feb 17 #

5 PM

Running 55:09 [3] 10.95 km (5:02 / km) +42m 4:57 / km

I was almost disappointed by Gunn Trail this time except all of a sudden on the way back I ran into some sort of single mother running club where they were all running with babies strapped onto their backs. Pretty legendary.
11 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

Sunday Feb 16 #

4 PM

Running long 1:35:01 [3] 18.93 km (5:01 / km) +245m 4:43 / km

Actual nightmare of a run after not sleeping for over 24 hours...
11 PM

Conditioning 10:00 [3]

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