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Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running3 1:43:00 7.48 12.03
  Orienteering1 1:16:00 6.21(12:14) 10.0(7:36)
  Total4 2:59:00 13.69 22.03
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Tuesday Mar 21 #

Running (Warmup) 15:00 [3]

Workout Day!

15 minute warm up.

Running 20:00 [3] 2.7 km (7:24 / km)

Workout:
3x3x300m

3 sets of 3x300m intervals at 56 sec for first set and then 54... 52.

Running 10:00 [2]

10 minute cool down from the workout. Super light jog.

Monday Mar 20 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

Thankfully it was a nice and easy run with the track team today.

Sunday Mar 19 #

Orienteering 1:16:00 [3] 10.0 km (7:36 / km)

DVOA Orienteering

The snow was awful to run in, made my legs kind of sore for Track the day after.

I thought I did fine, but I was 6th place at the Event.

I ran relatively early so it was likely that foot tracks began to appear in the snow.

Saturday Mar 18 #

Running 28:00 [3] 2.3 mi (12:11 / mi)

Short run in deep snow with my dad.

The running is terribly slow in the snow.

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