Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running3 1:48:08 11.68(9:15) 18.8(5:45)
  Orienteering1 1:18:40 6.65(11:50) 10.7(7:21)
  Strength2 45:00
  Total6 3:51:48 18.33 29.5
«
1:18
0:00
ThFrSaSuMoTuWe

Monday Nov 12 #

4 PM

Running 34:25 [3] 5.65 km (6:05 / km)

Easy run with my sister to rest my legs from yesterday
5 PM

Strength 30:00 [3]

Core 3 workout + weights

The 1 minute sideplanks killed.

Sunday Nov 11 #

12 PM

Orienteering race 1:18:40 [4] 10.7 km (7:21 / km)

Orienteering event at Fair Hill. Felt like my orienteering was decent, but it was missing the flow and I kind of just orienteered off what was right in front of me. I'll get the quickroute up ASAP.

Saturday Nov 10 #

5 PM

Running 34:45 [3] 5.33 km (6:31 / km)

Easy run with my dad. It was really dark out and I was spooked.

Thursday Nov 8 #

3 PM

Running 38:58 [3] 7.82 km (4:59 / km)

Another medium run, this time a little faster.
4 PM

Strength 15:00 [3]

Core 2

« Earlier

Recent Comments

4+ days ago
?????? 2  
more...

Reports

Search Log

 

Hmm


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training miles by activity
051015202530354045
50
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar