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Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running4 2:35:08 15.1(10:16) 24.3(6:23)
  Total4 2:35:08 15.1(10:16) 24.3(6:23)
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Thursday May 25 #

Running 31:00 [3] 5.4 km (5:44 / km)

I was going to do a long run, but my legs are still really sore from yesterday.

Took a nice and easy jog around the area instead and plan on doing more this weekend.

Wednesday May 24 #

Running intervals 58:53 [4] 7.4 km (7:57 / km)

Warm-Up ~10min

Set x2:
1200m - 4:15 - 4:29
200m - 39 - 41
200m - 41 - 41
200m - 40 - 42
200m - 42 - 32

Cooldown ~20 minutes

Legs were super sore after these intervals (especially the last one which I went way too fast).

Monday May 22 #

Running 37:00 [3] 6.5 km (5:42 / km)

Pretty much recovered. Allergies still remain.

Sunday May 21 #

Running 28:15 [3] 5.0 km (5:39 / km)

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