Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running2 1:00:00 7.0(8:34) 11.27(5:20)
  Strength1 20:00
  Total2 1:20:00 7.0 11.27
«
1:10
0:00
MoTuWeThFrSaSu

Wednesday Sep 20 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Medium distance run, rather slow pace since the rest of the team ran yesterday.

Strength 20:00 [3]

Tuesday Sep 19 #

Running 10:00 [3] 1.0 mi (10:00 / mi)

Jogged the warmup with the team

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 13

Week
Ending
Training hours by activity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 13

Week
Ending
Training miles by activity
051015202530354045
50
Sep 24
Sep 17
Sep 10
Sep 3
Aug 13

all weeks | months | years | as calendar