Training Log Archive: ajrileyIn the 1 days ending Jul 4, 2018:
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Wednesday Jul 4, 2018 #
Orienteering 48:59 [4] 6.8 km (7:12 / km)
Control Challenge: 10 controls (only went to 10 of them)
Orienteering 46:38 [3] 6.3 km (7:24 / km)
Control Challenge: 7 controls
Running 5:00 [3]
Short morning jog
Conditioning 20:00 [3]
Core/Other Workout