Orienteering (Black Mountain) 50:00 [2]
shoes: Asics GEL Trabuco
Putting out controls for Blue Lightning training. I was using the NW corner of Black Mt so had to quickly doctor the map last night, with a bit of help from Google Earth, to move the fence and loose the western half of a couple of hills to account for the GDE.
I set two loops, one short with a lot of changes of direction, and using a map with the tracks removed, and a longer loop with some longer legs through the flatter parts of the map so they could practise running straight.
Orienteering (Black Mountain) 30:00 [3]
shoes: Asics GEL Trabuco
Following Ben and Georgia around the long 2nd loop, and picking up the flags as I went - much easier than doing it at the end in the dark.