Training Log Archive: AnvilIn the 1 days ending Mar 27, 2012:
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Tuesday Mar 27, 2012 #
Note
Since I'm going to be busy with ARK related business during regular TNT hours over the coming months (assuming everything goes to plan), I'm going to have to be organised with my high intensity training type stuff.
Plan is to do one interval, hills and tempo run each week + 3x15min core mimimum.
For the duration of April and May, for every session I miss per week, I'll be adding a dollar to a charity jar to be donated to Club Laser Robot. If I miss more than 3 per week, I'll be buying pizza on Sunday evening for dinner for every resident of 33 Roanoke who is in the house at the time.
A food criteria may be added in weeks to come as well - cause I've been eating a lot of crap of late.
Plan is to do one interval, hills and tempo run each week + 3x15min core mimimum.
For the duration of April and May, for every session I miss per week, I'll be adding a dollar to a charity jar to be donated to Club Laser Robot. If I miss more than 3 per week, I'll be buying pizza on Sunday evening for dinner for every resident of 33 Roanoke who is in the house at the time.
A food criteria may be added in weeks to come as well - cause I've been eating a lot of crap of late.
2 PM
Running - Terrain 40:00 7.23 km (5:32 / km) +121m 5:06 / km
ahr:151 max:174 shoes: Inov8 Oroc 280
TNT. Start off as I plan to finish. Monna Fartlek in terrain.
Have always wanted to try this, but it's generally hard to find good enough terrain to go fast in. Luckily the sweet forest of awesome behind Canterbury Falls fits the bill nicely.
Aimed for 4k over the 20 mins, got 3.97k. Not too bad - will try again in a few weeks and try to improve.
Felt good, but a 20 minute session seems so, well, pissweak after a usual TNT. Maybe I'll try to double down on the next one!
Have always wanted to try this, but it's generally hard to find good enough terrain to go fast in. Luckily the sweet forest of awesome behind Canterbury Falls fits the bill nicely.
Aimed for 4k over the 20 mins, got 3.97k. Not too bad - will try again in a few weeks and try to improve.
Felt good, but a 20 minute session seems so, well, pissweak after a usual TNT. Maybe I'll try to double down on the next one!