Training Log: Anvil
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Exercise||2|| 50:00|
| ||Running||1|| 40:00|| 4.35||(9:12)|| 7.0||(5:43)|
| ||Total||3|| 1:30:00|| 4.35|| 7.0|
Exercise 30:00 
Toes to Bar, ring dips and muscle up work at the Jungle Gym.
Exercise 20:00 
Finally got round to doing Workout 1 of the Fundraiser Wokouts.
Making do with the 70lb DB was tough but nearly managed 5 rounds.
Running 40:00  7.0 km (5:43 / km)
Ran DGLs first urban X-League for the season.
Very happy not to have to excessively dodge people, but will definitely avoid setting courses that run/skirt large supermarket parking lots for future runs. Never felt uncomfortable, so was happy about that.
Body reject the fact I've gone from 0% road running to 80% in a week. Felt a familiar calf/achilles strain after 30 mins. Walk of shame back to the finish and very sore/hobbling for the rest of the day. :(
all weeks |