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Training Log: Anvil

In the last 7 days:

activity # timemileskm+m
  Exercise2 50:00
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Total3 1:30:00 4.35 7.0
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0:00
FrSaSuMoTuWeTh

Tuesday Apr 7 #

Exercise 30:00 [3]

Toes to Bar, ring dips and muscle up work at the Jungle Gym.

Monday Apr 6 #

Note

Donated blood

Sunday Apr 5 #

2 PM

Exercise 20:00 [3]

Finally got round to doing Workout 1 of the Fundraiser Wokouts.
Making do with the 70lb DB was tough but nearly managed 5 rounds.

Friday Apr 3 #

6 PM

Running 40:00 [3] 7.0 km (5:43 / km)

Ran DGLs first urban X-League for the season.
Very happy not to have to excessively dodge people, but will definitely avoid setting courses that run/skirt large supermarket parking lots for future runs. Never felt uncomfortable, so was happy about that.
Body reject the fact I've gone from 0% road running to 80% in a week. Felt a familiar calf/achilles strain after 30 mins. Walk of shame back to the finish and very sore/hobbling for the rest of the day. :(

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