Attackpoint - performance and training tools for orienteering athletes

Training Log: Pat-hectic

In the last 7 days:

activity	#	time	miles	km	+m
Running - Trail	4	2:28:56	13.22	21.27	38
Core & Strength	1	15:00
Total	5	2:43:56	13.22	21.27	38

1:05

0:00

Tuesday Jun 18 #

5 PM

Running - Trail 50:00 [4] 8.0 km (6:15 / km)
shoes: NB Minimus Ionix 3090

Yah, TNT! 1,2,3,4,5,4,3,2,1 with some sort of recovery algorithm in there.
Went better than expected. Never really got close to organ rearrangement speed as planned. No melty face.
Been pretty down on the whole training thing since SS, but this session has got me totally motivated again.

6 PM

Core & Strength 15:00 [3]

Saturday Jun 15 #

8 AM

Running - Trail 50:00 [2] 7.0 km (7:09 / km)
shoes: Inov8 F-Lite 230 2012

Almost half an smt. Felt the grass doing it's thing so headed home once the 'pack' turned up headwaters.
Correct decision, sneezing kicked in 10 mins later at the top of K2. A slow plod home from there.
Garmin went AWOL after.

Friday Jun 14 #

2 PM

Running - Trail 38:56 6.27 km (6:13 / km) +38m 6:02 / km
ahr:148 max:186 shoes: NB MT110 2012b

Was drowning in pinnies, so headed out to clear my head and collect the ribbons from Wednesday.
Decided to try and do it under 45, which it soon seemed would be easy - so upped it to 40. Comfortably under.
Legs feeling surprisingly heavy for such an easy couple of weeks.

Thursday Jun 13 #

5 PM

Running - Trail 10:00 [5]

General Capture the Flag sprinting - diversionary tactics. Didn't work.
So much fun - Capture the Flag needs to be played more often. OTL?

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Training Targets

Feb 1 – Dec 31 (334d)
Core & Strength	35:00:00
actual:	2:40:00	7%
projected:	6:27:15	18%
Orienteering	35:00:00
actual:	15:56:48	45%
projected:	38:35:44	110%
Running - Trail	300:00:00
actual:	86:51:08	28%
projected:	210:12:27	70%