Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatty

In the 1 days ending Jul 16, 2014:

activity # timemileskm+m
  Road Ride1 1:17:00 23.61(3:16) 38.0(2:02) 340
  Total1 1:17:00 23.61(3:16) 38.0(2:02) 340

«»
1:17
0:00
» now
We

Wednesday Jul 16, 2014 #

Road Ride 1:17:00 [3] 38.0 km (2:02 / km) +340m 1:56 / km

Every once in a while I like to give the lake tour a bit of a time trial in the early AM. I found a rabbit early on and it took me almost the whole tour to catch him - he dusted me on the Talloire climb. I had hoped to get an average of 30 kph, which is challenging with all of the slow downs that you have to do but I just fell short at 29.9 kph.

« Earlier | Later »