Training Log: phatty
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Core Workout | 1 | 1:25:00 | ||||||||||
| Road Run | 1 | 45:00 | ||||||||||
| Total | 2 | 2:10:00 | ||||||||||
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Thursday May 16 #
Road Run 45:00 [3]
shoes: XR CROSSMAX 2
Pouring rain but that was my time so off I went.
Tuesday May 14 #
Core Workout 30:00 [1]
Early AM yoga
Core Workout 55:00 [4]
shoes: 5 Fingers
Max Interval Plyo - Definitely felt a little bit of pasta jiggle in my a$$ but managed to work through the session. My arms and shoulders felt weak but I think I'm just tired from traveling and full days in the last few weeks.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 18 | | |||||||||||
| May 11 | | |||||||||||
| May 4 | | |||||||||||
| Apr 27 | | |||||||||||
| Apr 20 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 18 | | |||||||||||
| May 11 | | |||||||||||
| May 4 | | |||||||||||
| Apr 27 | | |||||||||||
| Apr 20 | |
| Week Ending | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 80 | ||||||||||||||||
| May 18 | |||||||||||||||||
| May 11 | | ||||||||||||||||
| May 4 | | ||||||||||||||||
| Apr 27 | | ||||||||||||||||
| Apr 20 |
all weeks | months | years | as calendar