In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Run | 2 | 3:35:00 | ||||||||||
| Weights | 2 | 1:40:00 | ||||||||||
| Core Workout | 1 | 1:30:00 | ||||||||||
| Spin / Bike Trainer | 1 | 1:00:00 | ||||||||||
| Total | 6 | 7:45:00 | ||||||||||
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Trail Run 2:30:00 [3]
shoes: XT Hawk
A slight reprieve from the previous day's winds and rain during a circuitous tour of Fanshawe Lake today. Leanimal, Goose, and I faced many obstacles in our jaunt with water levels being 2 - 3 m higher than normal. We trespassed, we bushwhacked, we got wet...but complete the run we did, triumphantly! My legs were just about shot by the end...
Core Workout 1:30:00 [1]
Yoga today with Leanimal at a class in London - I totally won.
Weights 50:00 [4]
Trail Run 1:05:00 [3]
shoes: XT Wings S-Lab 09
Super icy conditions on the HVT for Goose and I this AM. Tough to get going but great way to start the day.
Weights 50:00 [4]
Spin / Bike Trainer 1:00:00 [2]
At the chiro in Orillia for 2.5 hours - got some new things to work on. To test out some of the things he was saying, I got on the trainer to work on technique.
| Recent | ||
| • | Knee | 6 |
| 6+ days ago | ||
| • | AWESOME SHOES!!! | 7 |
| more... | ||
 Orangeville, CanadaN/A 38°F (feels like 35F) Humidity: 72%, Winds: 5mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Monday Mar 15 |
 50 F
Few Showers |
 30% |
| Tuesday Mar 16 |
 51 F
Mostly Sunny |
 10% |
| Wednesday Mar 17 |
 53 F
Sunny |
 0% |
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