Mtn Bike 3:30:00 [3] 0.0 km
A dental appointment gave me a few more hours of daylight to play with so out on the 29'er I went - headed to The Grange hill, Belfountain, and back. My left knee started hurting about 25 km into the journey and only got worse from there. Not to be left out, my right knee issue flared up a little later. Good to get the distance in but my knees feel just as bad as after the E-Fix. Not good.