Training Log Archive: evancusterIn the 1 days ending Dec 4, 2022:
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Sunday Dec 4, 2022 #
Orienteering 1:22:30 [3] 5.1 km (16:11 / km)
ahr:110 max:130 rhr:54 slept:8.0 weight:75kg
Brown course at Spring Lake. First time I have been at SL in years. Much more technical than I remember, partly because of different part of park and partly due to new better map. Got confused going to 2. Thought the vertical red lines were out of bounds for private homes, and couldn't figure out where I was. I was actually in the OOB campground. Took a while to relocate. Then generally OK except for a suboptimal route choice to 3 (should have stayed on the road), the hidden control at 5, and the steep rocky descent from 10 to 11. My Garmin GPS watch locked up on my so I didn't get my route. However, I figured out how to download a gpx file from my Apple watch.
Walking 1:00:00 [1] 5.0 km (12:00 / km)
12739 steps.