Training Log Archive: evancuster

In the 1 days ending Dec 1, 2022:

activity

time

miles

Walking

1:25:02

4.26

(19:58)

6.85

(12:25)

Ping Pong

15:00

Total

1:40:02

4.26

6.85

[1-5]

1:10:00

averages - sleep:7.5 rhr:53 weight:74kg

1:40

0:00

Walking 55:00 [1] 4.4 km (12:30 / km)

10392 steps.

Ping Pong 15:00 [1]

4 PM

Walking 30:02 [0] 2.45 km (12:15 / km) +1m 12:14 / km
ahr:86 max:97 rhr:53 slept:7.5 weight:74kg

LM loop.