Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Nov 29, 2022:

activity # timemileskm+m
  Walking2 1:26:23 4.39(19:40) 7.07(12:13)
  Total2 1:26:23 4.39(19:40) 7.07(12:13)
  [1-5]2 58:29
averages - sleep:8 rhr:53 weight:74.4kg

«»
1:26
0:00
» now
Tu

Tuesday Nov 29, 2022 #

Walking 55:00 [1] 4.6 km (11:57 / km)

10641 steps.
3 PM

Walking 31:23 intensity: (27:54 @0) + (3:17 @1) + (12 @3) 2.47 km (12:42 / km)
ahr:85 max:108 rhr:53 slept:8.0 weight:74.4kg

LM loop.

« Earlier | Later »