Training Log Archive: evancuster

In the 1 days ending Nov 7, 2020:

activity

time

miles

Walking with Jill

1:29:57

3.11

(28:53)

5.01

(17:57)

Walking

52:00

2.67

(19:28)

4.3

(12:06)

Total

2:21:57

5.79

(24:32)

9.31

(15:15)

[1-5]

1:15:04

averages - sleep:7.7 rhr:51 weight:72.7kg

2:21

0:00

Walking 52:00 [1] 4.3 km (12:06 / km)

14128 steps.

10 AM

Walking with Jill 1:29:57 5.01 km (17:57 / km)
ahr:90 max:134 rhr:51 slept:7.7 weight:72.7kg

Walk with Jill along lake to Chinese restaurant and back. Lots of people celebrating Biden's win.