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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jul 23, 2020:

activity # timemileskm+m
  Walking2 2:04:22 7.0(17:47) 11.26(11:03)
  Total2 2:04:22 7.0(17:47) 11.26(11:03)
  [1-5]2 1:11:17
averages - sleep:7.3 rhr:49 weight:73.1kg

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Th

Thursday Jul 23, 2020 #

Walking 1:02:00 [2] 5.6 km (11:04 / km)
rhr:49 slept:7.3 weight:73.1kg

Lake Merritt.

10788 steps
11 AM

Walking 1:02:22 intensity: (53:05 @0) + (5:15 @1) + (1:23 @2) + (2:39 @3) 5.66 km (11:01 / km)
ahr:94 max:120

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