Training Log Archive: evancuster

In the 1 days ending Dec 4, 2019:

activity

time

miles

Strength training

1:05:00

Walking

30:00

1.24

(24:08)

2.0

(15:00)

Total

1:35:00

1.24

2.0

averages - sleep:7.1 rhr:54 weight:73.9kg

1:35

0:00

Strength training 1:05:00 [4]
rhr:54 slept:7.1 weight:73.9kg

Walking 30:00 [1] 2.0 km (15:00 / km)

4500 steps