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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Feb 27, 2016:

activity # timemileskm+m
  Ping Pong1 1:00:00
  Orienteering1 59:55 2.61(22:58) 4.2(14:16) 15015 /16c93%
  Total1 1:59:55 2.61 4.2 15015 /16c93%
averages - sleep:8.4 weight:74.8kg

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Sa

Saturday Feb 27, 2016 #

Orienteering 59:55 [4] *** 4.2 km (14:16 / km) +150m 12:06 / km
ahr:124 max:144 spiked:15/16c slept:8.4 weight:74.8kg

Middle distance UC Berkeley. Not too bad. Lost concentration leaving 8 going to 9 and turned right instead of left. About a 4 min error. Knees really tired at end.

Ping Pong 1:00:00 [2]

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