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Training Log Archive: evancuster

In the 1 days ending Jul 21, 2014:

activity # timemileskm+m
  Walking1 56:00 3.42(16:23) 5.5(10:11)
  Total1 56:00 3.42(16:23) 5.5(10:11)
averages - sleep:6.7 weight:73.9kg

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Mo

Monday Jul 21, 2014 #

Walking 56:00 [3] 5.5 km (10:11 / km)
slept:6.7 weight:73.9kg

My back killed me last night. Woke up about 1:00 and could hardly turn over. Took a Tylenol and got back to sleep. Took another one in the morning. Walked from Orinda BART home.

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