Training Log Archive: evancusterIn the 1 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
Rolling 10:00 [2]
Running 18:30 [5] 2.9 km (6:23 / km) +29m 6:05 / km
ahr:137 max:178 slept:7.5 weight:74.6kg
Weight training upper bod 30:00 [3]
Decided to vary my workouts instead of using the same machines each time. Used the Eagle machines today, and will alternate with the Free Form machines and free weights. This should give me a more complete workout, since the different exercises use slightly different muscle groups.
Abs & stretching 20:00 [2]