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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 1 days ending Apr 20, 2008:

activity # timemileskm+m
  Orienteering1 40:00 4.35(9:12) 7.0(5:43) 150
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total1 1:00:00 6.52(9:12) 10.5(5:43) 150

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Su

Sunday Apr 20, 2008 #

Event: British Relays
 

Orienteering race 40:00 [5] ***** 7.0 km (5:43 / km) +150m 5:10 / km
shoes: Jalas Black

British Relays. Culbin. Run was steady but Dan Marston caught me about 30 seconds, when I made a couple of small misses in the green. Felt sorry for OJ going out when we handed over.

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Jalas Black

warming up and down

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