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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 1 days ending Mar 16, 2008:

activity # timemileskm+m
  Orienteering1 1:30:00 7.46(12:04) 12.0(7:30) 400
  Total1 1:30:00 7.46(12:04) 12.0(7:30) 400

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Su

Sunday Mar 16, 2008 #

Orienteering 1:30:00 [2] *** 12.0 km (7:30 / km) +400m 6:26 / km
shoes: Jalas Black

After a night of boogie fun, beer races where kenneth, myself, charlie, martin, lesley, kim, buzz and ricky did SPOOK proud. Dancing to the early hours and 3 hrs sleep. Hanging, laughing and collecting at the BUSA relays. Watching the 1st leg men going through number 6 was well funny. All went pretty well except for Oleg buggering his ankle and OJ shooting off too early at the end.... One girl was pissed off (or her university was) but then she had been 90mins just getting to half way. At the oringen you have to get "all the way in 90mins" or you get timed out. Sorry luv.

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