Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Running1 44:41 5.48(8:09) 8.83(5:04) 129
  Total1 44:41 5.48(8:09) 8.83(5:04) 129

«»
0:44
0:00
» now
We

Wednesday Nov 29, 2017 #

7 AM

Running 44:41 intensity: (1:06 @1) + (5:35 @2) + (35:36 @3) + (2:24 @4) 5.48 mi (8:09 / mi) +129m 7:36 / mi
ahr:132 max:145

« Earlier | Later »