Training Log Archive: MikeS

In the 1 days ending Mar 21, 2016:

activity

time

miles

Running

1:07:46

9.33

(7:16)

15.02

(4:31)

170

Strength & conditioning

1:00:00

Total

2:07:46

9.33

15.02

170

2:07

0:00

6 AM

Running 4:59 0.64 mi (7:47 / mi)
ahr:114 max:124 shoes: New Balance 1080 (12) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (12) (9)

Gym session.

8 AM

Running 5:00 0.66 mi (7:35 / mi) +11m 7:11 / mi
ahr:130 max:138 shoes: New Balance 1080 (12) (9)

Home from gym.

5 PM

Running 57:47 8.03 mi (7:12 / mi) +159m 6:47 / mi
ahr:129 max:140 shoes: New Balance 1080 (12) (9)

Dore loop. Moving better tonight.