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Training Log Archive: MikeS

In the 1 days ending Feb 29, 2016:

activity # timemileskm+m
  Running1 50:37 7.09(7:09) 11.4(4:26) 41
  Total1 50:37 7.09(7:09) 11.4(4:26) 41

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Mo

Monday Feb 29, 2016 #

5 PM

Running 50:37 intensity: (6:14 @1) + (14:36 @2) + (29:47 @3) 7.09 mi (7:09 / mi) +41m 7:01 / mi
ahr:126 max:138

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