Training Log Archive: MikeS

In the 1 days ending Jan 9, 2015:

activity

time

miles

Running

57:54

8.22

(7:02)

13.23

(4:23)

106

Strength & conditioning

25:00

Total

1:22:54

8.22

13.23

106

1:22

0:00

7 AM

Running 57:54 8.22 mi (7:02 / mi) +106m 6:46 / mi
ahr:130 max:145 shoes: New Balance 1080 (9) (9)

10 minutes warm up, then 10 * 3/1 out and back along Abbeydale Road. Out into the wind. Struggling to get any speed and raise my heart rate.

6 PM

Strength & conditioning 25:00 [3]

Core and stretching.