Training Log Archive: MikeSIn the 1 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
8 AM
Running 1:49:05 15.01 mi (7:16 / mi) +218m 6:57 / mi
ahr:123 max:133 shoes: Asics Gel Hyperspeed (5) (8.5)
And so it starts again. First longer marathon training road run. Only 15 miles this week as a tester for the legs. Running OK, but tiring by the end, not run long on the roads for a while.
Bit of a convoluted route to try and avoid too many hills, but that wasn't overly successful. Very warm and muggy. HR indicates it was a pretty easy pace, but tried to keep things moving without pushing too hard.
Bit of a convoluted route to try and avoid too many hills, but that wasn't overly successful. Very warm and muggy. HR indicates it was a pretty easy pace, but tried to keep things moving without pushing too hard.